...Wolff's kasha is 100% whole grain buckwheat, which is dry roasted to imprint a distinctive nut-like flavor.

Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help

reduce risk of heart disease....Wolff's kasha is a pleasant mealtime alternative to rice or potatoes...From

a health standpoint, Wolff's Kasha is made from 100% Pure Buckwheat. It is wheat and gluten free,

low in sodium and fat with no cholesterol....Wolff's kasha is extremely versatile and can be served

as an entree, sidedish, stuffing, in soups and salads, appetizers, desserts and as a delicious breakfast

cereal...."tried and true" recipes for the preparation of Wolff's kasha abound for every situation.