A satisfying start to any morning, Kashi Breakfast Cereals are wholesome, healthy, and made with delicious plant based ingredientsA deceptively simple puffed cereal of hard red wheat, brown rice, oats, barley, triticale, rye, buckwheat, and sesame seeds39 grams of whole grain per serving; Cholesterol free (0 gram monounsaturated and polyunsatu..